Contents tagged with Triathlon

  • Challenge Henley Half Iron Man Triathlon 2013

    Tags: Race-Report, Half-Iron, Triathlon

    I signed up for this race whilst still in Cayman, keen to keep myself fit after London I knew I needed a race to aim for!

    That didn't however work out quite to plan though as I found myself loosing focus on my training, I put it down to an increased work load and living my fiancé again and all the temptation of drinks and dinners that brings! Not to mention the weather is not nearly as appealing to get out on 3+ hr bike ride in the UK! But that is just an excuse, she would never stop me training, it was one of the best summers ever, I just simply didn't have the desire or focus.

    I did however continue to swim at Box End lake on a regular basis so that was something!!

    We drove to Henley the day before, staying locally in a travel lodge type place. Henley is beautiful, to be honest its very similar to ever little town along the Thames in that area, but none-the-less, very nice!

    Henley isn't a great distance from MK, but my decision was really made for me when the organisers (The Challenge group) stated that registration must be done the day before, so we made a weekend of it! And I'm very grateful that we did, the registration process was very time consuming indeed. There are different transition places at Henley, so you need to drop your bike here, run gear there etc etc…First time I've done a race like this. I also wasn't a too keen on leaving my bike out in the open all night!

    Race Morning

    Up nice and early, popped into the local petrol station to get a coffee we headed off the event, I was keen to see the Iron distance race go off and not have to rush around. Seems like most people had the same idea as fellow racers (I'm always hesitant to use the word athlete when describing myself! It's just not accurate!!!) were flooding out of the hotel and the car park at the event filling up fast.

    Mist is the word of the morning!! Well, mist and cold!! It was freezing!! Visibility on the river was not more than 20m! But spirits were high, everyone was in a great mood! I thrive on that!

    Get in…we're off!

    On entering the water, late, I was pleasantly surprised how warm the water was! The swim was busy, as expected, I tried to worm myself somewhere near the front but again found myself someway back come the start.

    The whistle went and were off, my lake swimming was paying off, I was feeling good and had a great rhythm, I was moving up the pack catching a tow and moving from feet to feet until I found a large gap to the next set of feet, so I put my head down and applied some pressure, which turned out not so well, I keep looking up, but with visibility very very poor I soon noticed that the feet I thought I was following was in fact swimmers coming the other way, so I paused and took a good look and could see I was at least 20m off track and made a sharp bee line to get back on track.

    At the turn I felt good, I never check my watch swimming (does anyone?!), so I've no idea how I was getting on time wise, I was seeing hats from the wave in front of me, so I'd made up 10 mins on some. The way back was pretty uneventful, I was now swimming with people of my same standard so tried to follow where I could, I'm not great at following, I always try to push harder, often only to find when I stick my head out into the currant I realise the dude in front it working hard, so I tucked back in!

    Exiting the water at Henley is tricky, a little pontoon is put up for the race and helpers are yanking you out one by one, nothing graceful about that!!! Just a bunch of seal like shapes being yanked out of the water. I got my balance and headed off to transition. I picked my fiancé out in the crows, as every cheering me on, to which I cannot thank her enough.

    A quick look down at the watch I was very happy with my time, 33:55.

    http://connect.garmin.com/activity/372672950

    T1

    Grab my T1 bag and quickly whip off my wetsuit. Earlier in the day I had stuck in a long sleeve top, not a race top, just something I thought I might want as it was so cold and wow…very grateful for that as it was freezing.

    A big mistake here, I stuck on my socks (as I do for longer races) and then had to run across the grass, so when I got to my bike my socks were soaking. I tried to limit the damage by taking my bike shoes off the pedals and running in them to get to the mount point, but the damage had been done. My socks were wet..nasty!!

    Bike http://connect.garmin.com/activity/372672961

    The bike course was on closed roads. The bike actually worked out at 92km, which apparently was 6km farther than last year.

    I struggled on the bike, normally my strongest part of the race by far, I couldn't settle, I don't know why really. I wasn't hilly (there was a couple), but anything is hillier than Cayman. And the cold didn't help, I felt cold the whole way round!!

    I was up and down on my tri bars, trying to find my zone, but couldn't. I held reasonable pace at 31km/h average, but was expecting closer to 35km/h. Perhaps the lack of bike miles in my legs from my poor build up was starting to show.

    At one of the crazy turn points, the signage was nothing but crap to be honest, I spotted the turn points on my first lap, then they changed place on the 2nd. You had people doing the full going one way, half going the other, people on the last lap going straight on.

    This was, I later found out, a very dangerous point with several crashes…although I was none the wiser and as you can see in good spirits giving my lady a smile J

    The Run http://connect.garmin.com/activity/372672976

    Not exactly the most interesting of run courses, a simple 2 lap course for those doing the half!

    I felt good on the run, perhaps because my legs didn't work so hard on the bike, perhaps because I wasn't used to running in the cold temperatures so my body was revelling in the reduced temperatures, whatever it was, I was bouncing along nicely and kept a very even pace.

    Of course I now look back wishing I had pushed harder, but I'm not sure I could, at around 12km the wet socks started to bite back and I could feel some epic blisters forming! I was running in my Sketchers Go Run, they felt nice, but I've decided they don't have enough cushioning for me! (Report on those later…)

    I finished the run in 1h 48. I was very happy with that indeed. Especially considering my last half iron run was 2h14 ish…That was of course in Cayman in 35 degree sun, but still!!!

    And to the finish!!! Whipped my shoes and socks off as soon as possible, rammed some food down my face and picked up and *alcohol free* beer on the way out!!! This was for my fiancé!!!! Who later decided she didn't want it when she found out it was alcohol free!!!

    I was later told that the locals were not happy with the race, I didn't notice that. On the run everyone was great…cheering me on.

    The Challenge race is now leaving Henley and heading to Weymouth. With a swim in the sea…now that will be awesome!!!

    You can see my results here, I finished in 5:30:48. Would have been nice to have pushed to break 5h 30. Oh well, a reason to come back!!

    Happy Chappy!!! Although the happiness didn't last long as those awesome Oakleys you see perched on top of my head were soon to find new owners after I left them in the changing room. On returning to the changing room 10minutes later once I'd learnt of my mistake…they were gone. I emailed Challenge UK. They were of no help whatsoever.

    That's the last tri of the year for me. I'm looking forward to doing something in the sun next year. September tri's in the UK, not a good idea if you hate the cold as much as me!!!!

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  • Finding cycling routes

    Tags: Training, Triathlon, cycling, milton keynes

    Having recently moved to a new city, in fact a whole new country!  Well, technically not new as I’ve moved back to the UK from the Cayman Islands, but a city in the UK where I have never lived before.

    As any self respecting cyclist/triathlete would do, I immediately joined the local club.  Obviously this is a great way to meet local people with similar interests and a way to learn about the local area.

    However I found myself wanting when it came to searching out cycle routes.  I’m all for just going out and having a ride, but that does have its downsides. 

      1. MK is quite special and with so many dual carriageways and main roads it’s sometimes not just a case of jumping on and riding round. 
      2. I’m training for the London Triathlon in July and I want to be able to train for a certain time, distance and terrain.

     

    First stop for me was the local club’s (TeamMK) forum.  It was suggested that not only do they have some routes on the site, but to join Strava and link to the Team MK.  I’m on Strava and so I linked to Team MK and true enough I found numerous routes.  Premium members can download the gpx, but I am not, so I was stuck with just looking on the screen.

    Being able to download the gpx is great idea, I can put it on my Garmin 500 and (after some app searching) I can put in on my phone (via email) and open in a little *free* app called GPX Tracker (this is a very simple app, it basically just draws the route on a map and shows where you are …  so does what I require!!

    imageUsing the GPS on the Garmin 500 is not as good as the 800 or 810.  You don’t get maps, you simply get a black line on the screen and prompted where and when to turn – when its not messing around looking for signal … which does happen and of course at the wrong times!!

    I still didn’t have any gpx routes without joining Strava premium, I’m sure there are many out there, but I found ridewithgps.com and searched for local routes, of which I found quite a few.

    The perfect solution!!  Kind of – having the map on the Garmin means you can see your stats that you're used to (speed, cadence etc) and having it on the phone means you have to keep checking, waiting for the map to refresh etc.  All of this does affect the training, I found it hard to get into a rhythm and bang out the miles. 

    Still – a lot of fun!!!  Geeky, training fun – the best kind Smile

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  • Race: Mercuryman Half Iron – Cayman Islands

    Tags: Race-Report, Half-Iron, Triathlon, Cayman

    January 2013

    The inaugural Mercuryman Half Iron triathlon in the Cayman Islands also happens to be my first attempt at a triathlon of this distance. The setting could not be better, the course either.

    The swim, 1.9km two lap course in the incredibly clear and warm waters of the Caribbean sea, you are literally watching the fish swim around you, which can be a little unsettling I guess, but if you're used to it, it's incredible. The water is also pretty warm, up to 30, but more likely mid-twenties at this time of year.

    This was small race, around 50 competitors/teams, which included three pros, two male and one female and some pretty serious local athletes! Myself not being one of them!!! It's a great crowd though, most of the entrants were locals and I knew/had trained with most if not all of them. A very special situation indeed to know pretty much everyone taking part at some level, great for encouragement out on the course and makes for a great atmosphere on the day. I loved it, and now having left the Cayman, it's one of the things I miss the most.

    The organisers of the race are also residents of the Cayman Islands, a great group of people and for me at least, got every aspect of the day/weekend bang on.

    To the race:

    Swim, like I said, a two lap course with a pretty small group, apart from the fact that I went so far off course (pretty standard for me) that a jet ski had to intercept me and give me a friendly nudge back of course. This actually made me quite frustrated as I'd managed to pull away from my very good friend Marius Diesel and the small group we were swimming in, with this diversion I found myself swimming on his heels again, by the end of the swim I had managed to get about one minute on him and took another member of the small group with me, we worked well together for the last, against the pretty strong current, stretch of the swim.

    Bike. The 90km course is also a two lap course and is probably the flattest course anywhere! The only real issue to race is the heat (high 20's by now and humidity on the way up to around 95-100%) and the wild chickens that can come out of nowhere! I've ridden the course a thousand times, but, never in the direction we went, which was for traffic reasons, the roads were not closed and this route reduced right turns (we drive on the left in Cayman, its part of the commonwealth you know!). As you know, I said my friend Marius was one minute behind me out of the water, well, I played a sneaky card here, I saw him as I was almost ready to exit T1, knowing he is also strong on the bike and our main competition is on the bike I decided to wait for him and exit transistion just behind him (he actually flew through T1 so to be honest I didn't have to wait really!), I followed him on the bike (yes, at a safe and legal distance), he knew I was there, I could see him checking and after a few variations in pace at the start he knew I wasn't going anywhere just yet! We were flying on the bike, neither of us strong in the swim, but both strong on the bike we made up a great deal of time on most people. Mid way through the second lap Marius started to pull away, still easily in sight, but easing away, Marius is considerably stronger than me on the run, I always refer to the fact I weigh 20kg more than him!! I stopped to fill up my bottle on the bike, I could have made it to the end, but with the temperature easily at 30 now and the sun beating down, I knew it wasn't worth the risk of tempting dehydration. At that point he was gone, didn't see him again, he caught one more person on the final stretch, I think we were 5th and 7th off the bike in the race (pro's excluded!).

    Run. This course was pretty dull, four times up and down a road, the best thing about the course was you kept seeing people! The worst thing was the heat and sun. Holy moly…it was pure survival, water, sponges, ice down the shorts, under the hat…anywhere there was a gap or elastic, ice got inserted!!! I was really struggling when I saw Marius coming the other way and made it known to him I was struggling, he told me to drink more, I looked dry…which surprised me as I felt like I was knocking the fluids back. Anyway at the next stop I did my usual routine, stop running to a fast walk, pick as much up from the first person as I could grab, drink it/eat it, then grab more fluid and ice from the last person on the station and jog off slowly whilst I got that down me. Only this time I walked a lot slower, stopping to drink and get fully loaded with ice and sponges before taking off again.

    The going was slow and getting slower, but I made it to the end in a time of 5h 31m, probably giving up all the places I made up on the bike during the run!

    The final part of the race was a well thought out photo shot, we ran the final 100m or so on the beach looping round to come across the line with the sea behind us!!

    My first half iron distance tri done, happily is an understatement! I hung around with my mates and cheered on anyone still out there until everyone was done I packed up and drove back home to the other side of the island…had a beer on the beach, quick dip in the sea and crashed on the sofa with the a/c cranked right up for the rest of the day!!

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  • Lance Armstrong–such a shame…

    Tags: Training, Triathlon, IMO

    This is obviously all over the news at the moment, I for one find it disappointing reading about it (BBC article - http://scle.me/T5gHDV ) .

    I can’t really understand the thinking behind it.  This goes back a long way, and they appear to have no proof other than the word of other people – which as we all know is not proof.  Of course you can’t allow a doper to simply be “allowed” because of who he is.  But this all happened a long long time ago – and they don’t appear to have conclusive evidence.

    I understand his comment, he must be tired of fighting you and as he gets older why would he want to continue fighting and fighting.  He wants to enjoy time with his family, I would too.

    I think Lance is an icon, an inspiration (albeit with an arrogant American approach), what he has achieved and continues to achieve racing in Triathlons in quite incredible.

    He is a credit to your country and done a many great things for a great many people.

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  • Cayman Stroke and Stride–Race 2

    Tags: Triathlon, Cayman, Training

    SaS-R2

     

    After a bit of a bad start to the set of 3 races, last night went a lot better.  For a start I made sure I had plenty of battery in my watch.

    I decided to go for it a lot more with the swim, I still started near the back and on the wing, I’m not a great swimmer, but I’m better then my effort last week.

    I wasn’t so shocked by the amount of arms and legs flying all over the place and stuck to my task, although still not in my normal rhythm,  I don’t think I ever will be!!  I soon started catching and overtaking people.  Trying to draft where I could, but I couldn’t seem to find the right person to draft.  Either too slow or too fast.

    The current was against us on the way out, and you could certainly feel it!  After the turn, bodies were spread out, with the current behind us it was certainly easier.

    I finished the swim in just under 12mins, still a very slow time for a swimmer, I was probably 4-5 mins behind the leader.  That’s still at least 2 mins slower than I would do it in a pool!

    Transition took me just over a minute, I was never going to be fast.  I don’t have “quick” laces, I have to double knot my trainers and with wet feet and hands,  it’s tricky! I also need a good drink because the taste of salt water is horrible!  Most people that come out of the water with me or just after me started the run before me!!   I wasn’t worried in the slightest about that!  Some of these guys are very serious!

    The run went pretty much as standard!  I certainly would like to have run faster, but the heat is a big factor for me, I’m not a small slim guy.  I weigh over 80kg and not having been here long, I overheat … a lot!

    Thoughts that stick…

    • The guys and gals in Cayman are quite elitist and serious about their training.  There are not many “have-a-go” people here in the races.  Apparently its the same crowd for all these types of events.  Bugger!
    • I don’t like running straight out of the water.  Wet feet don’t make it overly comfortable and my heart rate doesn’t get chance to recover like it does on the bike – which is probably my strongest event anyway…so I miss the ground I can make up after my slow swim!  Also, I don’t like my nice trainers getting so wet!!!!

     

    Next week is the final race in this Series.  The swim goes up to 800m.

    Then the Triathlon build-up (practice) events start.  Which include a bike leg!  I’m looking forward to that!

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  • Cayman Stroke and Stride–Race 2

    Tags: Triathlon, Cayman, Training

    SaS-R2

     

    After a bit of a bad start to the set of 3 races, last night went a lot better.  For a start I made sure I had plenty of battery in my watch.

    I decided to go for it a lot more with the swim, I still started near the back and on the wing, I’m not a great swimmer, but I’m better then my effort last week.

    I wasn’t so shocked by the amount of arms and legs flying all over the place and stuck to my task, although still not in my normal rhythm,  I don’t think I ever will be!!  I soon started catching and overtaking people.  Trying to draft where I could, but I couldn’t seem to find the right person to draft.  Either too slow or too fast.

    The current was against us on the way out, and you could certainly feel it!  After the turn, bodies were spread out, with the current behind us it was certainly easier.

    I finished the swim in just under 12mins, still a very slow time for a swimmer, I was probably 4-5 mins behind the leader.  That’s still at least 2 mins slower than I would do it in a pool!

    Transition took me just over a minute, I was never going to be fast.  I don’t have “quick” laces, I have to double knot my trainers and with wet feet and hands,  it’s tricky! I also need a good drink because the taste of salt water is horrible!  Most people that come out of the water with me or just after me started the run before me!!   I wasn’t worried in the slightest about that!  Some of these guys are very serious!

    The run went pretty much as standard!  I certainly would like to have run faster, but the heat is a big factor for me, I’m not a small slim guy.  I weigh over 80kg and not having been here long, I overheat … a lot!

    Thoughts that stick…

    • The guys and gals in Cayman are quite elitist and serious about their training.  There are not many “have-a-go” people here in the races.  Apparently its the same crowd for all these types of events.  Bugger!
    • I don’t like running straight out of the water.  Wet feet don’t make it overly comfortable and my heart rate doesn’t get chance to recover like it does on the bike – which is probably my strongest event anyway…so I miss the ground I can make up after my slow swim!  Also, I don’t like my nice trainers getting so wet!!!!

     

    Next week is the final race in this Series.  The swim goes up to 800m.

    Then the Triathlon build-up (practice) events start.  Which include a bike leg!  I’m looking forward to that!

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  • Cayman Stroke and Stride, Race 1.

    Tags: Triathlon, Cayman, Training

    This is a series of 3 races.

    1. 400m swim and 2 mile run.

    2. 600m swim and 2 mile run.

    3. 800m swim and 2 mile run.

    (then the triathlon build up begins!)

    You can check it out here. http://www.triathlon.ky/tri-events/stroke-and-stride

    Last night was the first race, and my first attempt and a mass open water start.  There was about 100 swimmers starting. I was feeling quite confident because I have done enough open water swimming to feel confident.  I was wrong, the sound went, feet and arms everywhere.  Water was so rough and I couldn’t get a rhythm.  I found myself at 200m feeling really tired because I was just using too much energy swimming in this madness!!  I ended up doing breaststroke at some points, where I was stuck behind people or there just wasn’t room to turn the corner.

    Really the swim shocked me, I must have been 5 mins slower than anticipated.  (I couldn’t tell because the battery was flat on my watch…)

    I got out of the water feeling pretty tired and out of breath for a 400m swim, it felt more like a mile swim.  Anyway I plodded on the with run and felt ok after half a mile, I made up a bunch of places, but came in on 29 mins.  Not a good time.  I was hoping for 25.

    Time to practice open water swimming with people, not just me!!!

    (Note to self: Do not eat a lot of broccoli for lunch, internal action is way too high!)

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